What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut


What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut


HealthNut Nutrition


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Today I’m sharing What I Eat in a Day and some healthy recipes for good digestion and a healthy gut!

More What I Eat in a Day videos:

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Sarah Beth Yoga:
Medical Medium book:

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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work •
My Spring Cleaning Routine •
Meal Prep for Beginners •
5 Bento Box Lunch recipes•
3 Healthy Smoothie Recipes •
My Fitness Morning Routine:

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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healthy recipes for lunch


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48 Comments

  1. You are fast becoming one of my favorites. I love your food videos. Keep up the good work. I think your secret project is a cookbook or a menu planner or an exercise video.

  2. Love your videos…. on a binge… I will share with you that NESTLE ACTUALLY BOUGHT GARDEN OF LIFE… Nestle is the company that makes water.

  3. Whats in your friends soup Please share that recepie as well? Looks delicious! Tried so many of your recepies the last two week and cant wait to try em all!

  4. Was awesome meeting you Nikole and Matt at the Rockstar dinner! You guys are super talented! Congratulations on all your hardwork and success! Andy

  5. Nikole, I love your chanel!☺ Could you pls make a video with the dinner recipes? The soup and loaf look so yummy!😋

  6. I love watching your videos while cooking or baking – I always get SO INSPIRED! Right now I'm making my mini-banana breads 😉
    It's soooo good – with no added sugar or oil <3 The great thing about making a good load of them is that I can add sooo many different things to them, so today it's some with coconut, some with carob (btw thanks for that Nik!), some with walnuts and (of course!) 90% dark chocolate! yum!

  7. I need to try and find carob covered almonds. But if I can't find them Ill make them and let you know if they are good.
    Today I had justins chocolate hazel nut butter on schar gf bread, grapes and a nectarine. For lunch I had a mixed berry kite hill yogurt and half of a protein shake. Dinner I had a beyond burger with Fresh figs and garlic herb cheese from miyoko's with more schar bread. Then i had some nada moo maple pecan ice cream with some dark chocolate on it. i have had water all day and a vinegar drink that my brother made me that will help me feel better because i have a cold.

  8. Never expected to see any Hungarian food in any of the youtube channels I watch. 😀 Biggest suprise of the day. Piros Arany reminds me of my childhood's grilled cheese sandwiches, or kind of-ish. 😀

  9. I had lime and water in the morning, then my decaf coffee, then rice dhal fish and anchovies and sprouts for lunch, 2spring rolls for tea and green tea, and 1 string hopper with fries egg onions chillies and moringa leaves for dinner.

  10. I always love your videos, but really enjoyed this one! All the information you gave over the celery and gut was very interesting and informative. Would love you to continue giving this type of information in your videos!

  11. What meditation do you listen to? We’re leaving for Italy Oct 1st and I’d love some ideas on best meditation pods to list to etc! Something to calm myself, mindfulness, relax me etc! Thank you! 🧡🥑☀️

  12. I love listening to podcasts while on the TTC to work and while doing chores. Always on the lookout for exciting and informative ones. Any suggestions?

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