A Day of Vegan Meals (Higher Protein Recipes)


A Day of Vegan Meals (Higher Protein Recipes)


Liv B


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♡ RECIPES:
Breakfast: Espresso Smoothie
1 shot espresso
12 ice cubes
1 banana
2 tbsp oats
2 tbsp chocolate chips
1 tbsp powdered nut butter or protein powder
BLEND until smooth.

Lunch: Quinoa Salad with BBQ Seitan

Dinner: One-Pot Mushroom Stroganoff

♡ For more delicious vegan recipes, check out my cookbook:

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Songs in this video:
Cloud Indulgence – Jones Meadow
Smiles – Jones Meadow

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42 Comments

  1. She's so beautiful it must be because she's vegan… I noticed people who are vegan have very nice skin and they just seem more brighter in the face and eyes.

  2. I have a small and humble request

    Ive spent the last 5 years learning how to write, produce and record my own music.

    I would be so appreciative if you were willing to take a minute to give it a listen…

    I know this video is unrelated but I work full time as a Behavior Technician and don't really have time to go and play for others to hear but I belive part of creating art is sharing art.

    Thank you so much if you do take the time but I completely understand if you don't haha

  3. ALL VEGANS ATTENTION PLEASE

    As a long time vegan “13 years” and animal rights supporter I have recently decided to cut anything with grains such as wheat, barley, millet and any other plant that isn’t grown in my back yard out of my diet.“Hard to grow in Alaska but possible” factory farming of plants has killed millions and millions of shrews, mice, ground nesting birds and anything that may have called the thousands and thousands of acres of farm land home. We need to take the responsibility and WREAK HAVOC on the farmers! For every 12 pounds of so called harmless grains 1 pound of animal meat is produced. Truely horrifying and disgusting. For those true vegans out there I’ve been on a seaweed and water diet for some time now and have seen some true amazing results from taking the sufferering of animals completely out of my life. Please if you truely care for animals you will take the stand with me against factory agriculture and cut out all sales of vegetables, grains, pastas, and anything else bought off the shelf of the GROSSery store. Have a blessed and beautiful day

  4. Amazing recipes!! Your seitan looks exactly like what my mom made many years ago. She just called it "gluten" and she made it from regular wheat flour. She made the dough with flour and water then "washed" the dough in bowls of water repeatedly until is the sticky ball like you have. Thanks for the memories! 😊

  5. It just warms my heart when I see YouTubers sharing other YouTubers recipes and expanding our repertoire of AWESOMENESS . I have connected w/ so many vloggers and bloggers by trusting people I already follow. Your channel gets extra points in my heart by your attitude and great content, of course! 😀

  6. I was just wondering for the mushroom stroganof i was hoping to make it but was confused on when to cook the pasta do you wait for the liquid to start boiling first?

  7. Hi! I love all of the recipes, especially the smoothie. I would like to make it but I can’t eat bananas, could you recommend an substitute? :>

  8. Do you know if you can replace the nut butter with seed butter? I want to make the pasta but we have nut allergies. Just wondering if you've tried it?

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